Hypnosis is very powerful when it comes to changing habits. Often, excess weight is due to the combination of bad habits that result in
- too much food
- not enough exercise
Sometimes people eat poorly merely out of habit. They are just used to eating unhealthy food. Or sometimes people eat poorly because of emotional stress.
Sometimes when people don’t exercise it is because they are
- procrastinating to do what must be done
- unmotivated to live in optimal health
- limiting beliefs about who they are or who they deserve to be
Whatever your eating and moving habits are they can be changed quickly and effectively with hypnosis. When you get to the root cause of the unhealthy behaviors and you change them to healthy behaviors the weight will just come right off as a direct result of your identity shift to being a healthy person.